![]() ![]() Overall, body composition and cell hydration measurements did not change in response to training or betaine supplementation. Although not significant, fat mass was reduced in BET compared to PLA. Muscle strength assessed during back squat significantly increased in BET ( p = 0.04) but not in the PLA group, however, there were no statistical differences between groups. Muscle performance was assessed using three different tests: 3-RM back-squat for muscle strength, 2 km rowing test for aerobic capacity and Bergeron Beep Test for anaerobic capacity. Body composition and cellular hydration were estimated with skinfolds measurement and bioelectrical impendence before and after 6 weeks of training. ![]() Twenty-nine subjects matched for training status (4.16 ± 0.95 day/week) and body fat mass (12.66 ± 4.08%) were randomly assigned to a betaine (BET N = 14) or placebo group (PLA N = 15). We aim to investigate the effect of 6 weeks of betaine supplementation on body composition and muscle performance during CrossFit© training. ![]()
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